One 1-hour session/week
Join me for one 1-hour private training session each week. You can also request 1-7 days of additional programming, to be completed independently! This service is billed monthly and requires 30 days notice for cancellation.
Join me for one 1-hour private training session each week. You can also request 1-7 days of additional programming, to be completed independently! This service is billed monthly and requires 30 days notice for cancellation.
Join me for one 1-hour private training session each week. You can also request 1-7 days of additional programming, to be completed independently! This service is billed monthly and requires 30 days notice for cancellation.
What is included?
Membership to Beyond the Whiteboard (this is where you will receive your programming and log your results)
Fully personalized programming, specific to your needs
Warm ups (if desired)
Video demonstrations for any unfamiliar movements
Workout notes that tell you where your focus should be for each movement or for the workout overall
Coach support if you have any questions about the prescribed work
Programming is completed by end of day Sunday for the following week.