Hi, I’m Kaylen!

I’ve been a CrossFit coach for 11 years. I’m passionate about education and wellness. I firmly believe in the importance of movement throughout all stages of life, and about the adaptability of CrossFit for all ages and ability levels.

I have my CrossFit Level 3 certification (also called CCFT), CrossFit Gymnastics certification, CrossFit Aging Athletes online course, USA Weightlifting Level 1 certification, and I spent 5 years as a head coach of a varsity high school lacrosse program. These certifications, along with my 11 years of coaching experience, mean that I am well-suited for any athlete at any age.